Training recap this week


Some days it’s good to hit the road on the road bike and soak up the K’s at an aerobic tempo.
 Some days it's good to hit the road on the road bike and soak up the K's at an aerobic tempo.Posted by Sansego on Friday, September 15, 2017
 Time for some 3min hill intervals in the heat of Hawaii.
 Time for some 3min hill intervals in the heat of Hawaii.Posted by Sansego on Saturday, September 16, 2017
 4.00min km 32 degree celcius 27k run going home from Energy Lap Just having a nice time Thiago Vinhal making it look easy, getting ready to the big dance sweating Coach Frank under pressure
 4.00min km32 degree celcius27k rungoing home from Energy LapJust having a nice timeThiago Vinhal making it look easy, getting ready to the big dancesweating Coach Frank under pressurePosted by Sansego on Wednesday, September 20, 2017
 Words from a wise 7 year old triatlete, Sarah Jane Trotman, daughter of Sansego athlete Robin Trotman. Don’t drop the hammer straight away. 


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